“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” -Ralph Marston
The meaning of happiness and fulfillment varies from person to person. No one can define the true meaning of happiness for all of us. However, happiness is an outcome of our reaction to any situation in our life and can be sensed easily by adopting some good habits. Check out 10 simple habits which can lead us to happiness in our life.
“You’re only one workout away from a good mood.” —Unknown
Our body meant to be move regularly. Physical activity improves our muscle strength and boosts energy in our body. Working out in a gym or a regular morning walk changes our mood and makes us look fit and healthy. if you want to stay happy and fit, today is the day to start working out.
What makes we human better than other creatures is our ability to think and find the purpose in our life. Irrespective of our ages, having a GOAL to ACHIEVE will make us plan our days and eventually life. Ask yourself what you love to do? and start working on it. when you do something and put your heart in it, you feel happy and motivated to do better.
Learn from success
Success gives us a sense of achievement and happiness. Read biographies, listen to podcasts and watch sports. Success stories tell us, how our hustle to win in our lives has the ability to give us a sense of happiness and fulfillment.
What others think of us is something we cannot always change, however, what we think of ourselves as a person is always in our hand. Do we perceive ourselves as a winner, a loser or just a mediocre person? Having a good perception of ourselves is very important to live a happy life.
Learn to Play an Instrument
Knowing how to play an instrument is a kind of happiness in itself. Playing an instrument will make us feel confident, improves our social life and teaches us how to stay calm and patience in tough situations. Playing an instrument also brings discipline in our life.
Be a keen observer of people, things and everything around. Understand the importance of every single thing in your life and prioritize them accordingly. Figure out what are the things causing happiness or stress in your life and understand their impact on our lives. If any situation brings you down on your knee understand that you are powerful enough to change it. Never get stuck on people or a job which is causing stress in your life and prioritize yourself more than anyone or anything in this world.
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” ― Brad Meltzer
People will behave unreasonable, mean and become difficult to understand at times, let them be. Either accept people the way they are or ignore if they are not worth your time. Never let other bring negativity and sadness in your life.
Being a human is something which makes us imperfect. There is something in all of us we do not like. Learn to accept your imperfections and balance it out with something good in you. Every day figure out something new to like about yourself and something you’d like to change and work on it.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson
Learn to appreciate your life and everyone who is a part of your journey. A kind gesture of smile can lift a heavy heart and can make someone feel good. Understand the difference in a well sought out “Thank you” and half hearted “Thanks “.
A daily exercise routine can improve your body and will make you look aesthetic, however, one cannot simply feel the real happiness and joys in his life without experiencing mental wellness and fulfillment. Practicing yoga and mediating everyday enrich our body and calm our soul.